Steps for Candida Removal, Prevention and a Healthy Gut:
1. CLEANING OF GUT & COLON
2. ANTI-FUNGAL PROTOCOL
3. DON'T FEED THE YEAST
You should avoid these products in your daily diet:
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Products containing cow and goat milk
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Products containing gluten - wheat, oats, triticale, rye, sorghum and barley (bread, pastries, cookies, pasta and so on)
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Sugars: white, brown, unfiltered raw honey (you can use honey manuka, organic, buckwheat or thyme), molasses, and caramel
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Syrups (agave, maple, corn, rice, malt), marmalade, jam, jelly, gelatin, or substitutes
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Sugar Substitutes (aspartame, sorbitol, sucralose, saccharin, etc.), chewing gum, sweets, non-alcoholic drinks, fruit juices, fruits, dried fruits
We recommend this diabetic-safe, zero-calorie all natural sweetener as an alternative so you can still enjoy sweetness without the spike in blood sugar or other negative effects of sugar and artificial sweeteners: Cal-0-Sweet
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Vinegar products: ketchup, mustard, mayonnaise, vinegar, dressings for salad, soy sauce and others
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Active - live yeast: bread, pastries, cookies, any food and dietary supplement with added yeast
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Peanuts, walnuts, pistachios and all fried nuts (raw nuts are excellent)
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Sausage products: sausages, salami, bacon, ham, etc. with nitrates/nitrites
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Caffeine: coffee, tea, cola, coffee substitutes, cocoa, chocolate, etc.
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Any food containing artificial colors and flavors or containing preservatives.
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Alcohol including beer, wine and hard liquor over modest amounts
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Potato chips and corn chips (especially from GMO sources)
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Fast food: in the restaurant and at home (fried, GMO and poor quality)
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Seafood from untrusted sources (wild-caught from safe waters OK)
4. RESTORATION OF GUT FLORA
Before restoring the intestinal flora with good bacteria, it is essential to kill off as much of the candida overgrowth as possible. Fortunately, there are some quick and easy ways to remove the yeast/fungus infection with some natural remedies.
1) Take 1 teaspoon of 100% Pure Pine Gum Spirits of Turpentine (NOT rectified paint grade) with a little raw sugar for 3-5 days in a row. This tricks the candida into eating the sugar while the natural turpentine instantly kills the yeast from inside exponentially: Natural Pine Gum Spirits of Turpentine
2) Borax Treatment: Take ⅛ to ¼ teaspoon of Sodium Borate powder (Borax) with 32 oz of water once per day for 5 days. Stop for 2 days then begin another 5 day cycle the next week to reduce overstimulation. This process will also kill off the candida and improve the body’s systems to naturally protect against current and future overgrowth. We recommend using a USP version that is pharmaceutical grade borax that will easily dissolve in water and provides a cleaner source than what is available in supermarkets: Borax - USP/NF Grade
Probiotics are essential to restoring the intestinal flora and rebalancing the colonization of candida overgrowth. We recommend this amazing and effective probiotic product in delayed-release capsules: Probiotics 8x10
It is also very important to keep balance in the gut of the primary probiotics, such as L. acidophilus, L. bulgaricus, L. rhamnosus, L. casei, B. coagulans, et. at. which are available in this temperature stable powder formula with 8 strains of probiotics at 20 Billion per Gram: Probiotics 8x20
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Drink 8 to 10 glasses of spring water daily to effectively remove toxins through elimination (especially after initial candida die-off)
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Avoid taking antibiotics and unnecessary prescription drugs
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Avoid contact with contaminants in the environment
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Avoid stress and increase exercise regimen
5. REPLENISH THE BALANCE OF NUTRIENTS
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A well-balanced diet with fresh and healthy products: natural-grown meat, fish, poultry, eggs, vegetables, beans, unrefined and oils of the first press, bread from the starter.
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Food supplements: vitamins, minerals, microelements, enzymes, and fiber.
For a whole food supplement that contains all this and 10x more, see here as no other product on the market compares: Vital Life Nutrients
Additional Important Information:
It takes 3-12 months, and sometimes more, to restore the microbial and bacterial balance in the intestine and digestive system. It all depends on the amount of candida overgrowth and severity of your symptoms.
At the beginning of treatment it is normal to feel symptoms such as headaches, nausea and fatigue (flu-like symptoms) as the fungi die off rapidly, but most of the worst symptoms will lessen after the first couple of weeks especially if plenty of water is consumed. This is the normal reaction of cancellation (detoxification) of the candida overgrowth in the digestive system. In addition, fungi releases these toxins into your body and you must take steps to eliminate it completely from your system.
The good news is that the treatment starts to work immediately and if followed properly will provide results within the first couple of weeks (without taking any other medicines or consuming foods and beverages on the list of banned items).
If discomfort continues past this point and all directions are followed precisely, consult your nutritionist or doctor.
Every day (or whenever possible) take a bath with Magnesium Sulfate (Epsom Salt) to remove the candida die-off from within the body for a quicker recovery and reduction of symptoms resulting from the elimination of the fungal infection: Epsom Salt
Please keep in mind, this treatment will not save you from growing Candida for the rest of your life. We all have a certain level of candida in our digestive systems, but the point is to control the overgrowth by eating properly and starving the yeast of its primary foods (sugar and carbohydrates). It is necessary to keep Candida albicans in balance with good bacteria (probiotics) constantly. This is the only way to maintain your gut health and improve your digestive function as well as your immune system. As soon as your symptoms disappear, you should continue to exercise, drink plenty of spring water, minimize stress, and keep a well-balanced diet according to the guide above.