Energized Living & Longevity
Improve Your Body, Mind & Spirit - Upgrade your Thoughts, Words & Deeds
Less Than 30 Minutes Each Day To Become Amazing!
Each 30-Day 7-Step Starter Kit contains the following: Offered as a 30 or 60 Serving / Day Supply
The 7 Steps Energized Living & Longevity Plan - Abbreviated
Step 1 - Awake with an Attitude of Gratitude. Brush your teeth with patent pending revitin® Toothpaste.
Step 2 - Hydro-Flush - Drink 24 oz of The Alkalinizer® Water with HydroProx 35®-8% & DMSO (1st in the AM)
Step 3 - Epigenetic Exercise - 5 Minutes of Rebounding or HIT style exercise & Ocean Breathing Therapy
Step 4 - Vital Life Nutrients® (VLN) in 12 oz of The Alkalinizer® water (energizing Breakfast or Meal Replacement)
Step 5 - Eat & Drink Sensible - "Good" Food, Family and Friends and get some sunshine to jazz-up your body & soul energies.
Step 6 - The Alkalinizer® water - 8 to 12 oz at Bed Time - Helps you relax to improve sleep.
Step 7 - Sleep by 11pm; at least 7 hours. Give thanks for the blessings of your Family, Friends and Provisions!
The 7 Step Energized Living & Longevity Plan - Details Below
(plan directions are slightly different from the individual product directions)
IMPORTANT NOTE: Excellent Health requires sufficient HYDRATION, or your body cannot conduct proper functions and cleansing. The Alkalinizer® offers potent alkaline electrolytes and trace minerals to assist in all crucial and necessary body functions. Drink 8 to 12 glasses, of purified water with The Alkalinizer® throughout each day, depending on your body weight.
Step 1 – Upon Awakening, Begin Your Day with A Clean Heart & Mouth.
Have an Attitude of Gratitude! Thank your Creator, sing and shout HalleluYah! …for allowing you to wake up and grant you another opportunity to better your health, your life and the world around you.
Brushing twice daily with All Natural revitin® Toothpaste will restore the mouth's microbiome that is necessary to keep away disease and cavities. It will stop the pasty film and bad breath associated with the old and outdated typical dental hygiene methods.
Fluoride, Xylitol, Hydroxyapatite, Charcoal, Chemicals and Mouthwashes don't tell the whole truth of what harm they actually cause. They not only kill germs, they also kill the vital and necessary beneficial microbiome that protects against all forms of mouth and gum disease and tooth enamel decay. An unprotected and unhealthy microbiome mouth can be the cause of many severe health conditions, including many cancers. Whole Body Health begins in the mouth!
Step 2 - Hydro-Flush - Morning Hydration, Detox, Cleansing & Elimination
Into 24 ounces of The Alkalinizer® water, place 5 to 10 drops of HydroProx 35®-8% and 5 to 10 drops of DMSO. Drink all within 10 minutes; drink in 4 portions (each portion about 6oz), about 2 minutes apart. You can squeeze fresh Lemon or Lime juice for extra cleansing and flavor.
NOTE: It’s best not to eat or drink ANYTHING else for 30-45 minutes thereafter.
The Alkalinizer® water helps to neutralize the acidic toxins and to hydrate and flush out the congested mucus and fecal matter of the yesterday’s past, while also providing important electrolytes and bicarbonates.
HydroProx 35®-8% helps revitalize your body, supplying extra Oxygen to your blood, waking up your brain and energizing your morning. It helps to destroy the harmful bacteria, viruses and parasites within, then it helps to boost your immunity and the elimination of decay and toxins.
DMSO is one of the world’s most powerful anti-oxidants and anti-inflammatory compounds, naturally produced by your body. Inflammation is always associated with disease and pain. A little extra support against free radicals and inflammation is a positive step to better health.
Step 3 - Epigenetic & Breathing Exercises - Helps improve your DNA and Genetic Mitochondrial Integrity
Rebounding - One of the most effective methods of energizing your metabolism and your overall wellbeing, is to jumpstart your body for the day. Working up to 5 minutes of aerobic exercise on a Rebounder (the small round trampoline), will give you all the exercise you need. Your goal, is to get your heart rate up to at least 120 beats per minute. Other programs and forms of exercise are fine, but they are mainly for your looks. Our studies show that rebounding gives you the "biggest bang for the buck". While exercising your muscles and benefiting your cardio and respiratory systems, rebounding also stimulates your lymphatic system to detoxify.
You can also consider a Vibrating-Plate machine, which does the work for you, especially for those who cannot jump or require greater support while exercising. All you have to do is stand and hold on. Must be a medical grade machine.
This boost in your metabolic rate, helps you keep your weight in check, by burning calories and fat all day long.
Ocean Breath Breathing helps to eliminate toxic gases from your lungs and to oxygenate, energize and detoxify your blood and respiratory system. Do it by itself and/or during your exercise. Also, holding your breath a couple of times, for a minute or two and slowly releasing, is also very beneficial for setting your heart rhythm and brain in sync.
Step 4 - Vital Life Nutrients® (VLN) – The Ultimate Whole Food Nutritional Meal & Total Body Cleansing System
When you have had a chance to "catch your breath" from your exercise and 30-45 minutes has past, since taking your morning Hydro-Flush, it's time for Breakfast, your suggested serving of "VLN" - Vital Life Nutrients®. Add 12 ounces of The Alkalinizer® water to your Shaker Cup, then add a level Scoop ("scant" 1/3 Cup) of VLN powder, cap tightly, then swirl the mixture around, wetting it well, to prevent it from sticking to the top of the cap, then shake vigorously. Drink and enjoy all the tremendous health benefits. VLN will NOT thicken but try to drink all within not more than 15 minutes.
After drinking your VLN, follow with an additional glass of The Alkalinizer® water or an unsweetened berry juice. This may be necessary to fully hydrate all of the fibers, to keep you feeling full and to help your body process all of those hundreds of nutrients. Without sufficient fluids, those vital processes cannot function efficiently.
Suggestions: You may add more or less water, depending on the consistency of the mixture that you prefer. If you feel that it is too thick for your taste, simply add more water to dilute, then drink down all of those vital Life nutrients. If you prefer, you can add a splash of Fruit Juice for flavoring to your taste. If you are still hungry, you can eat a little breakfast but, eat something fresh and healthy.
NOTE: VLN also contains our Tonic-Klenz®, a Total Body Detox & Cleansing System, which is a complete daily body cleanser, balancer, energizer and rejuvenator. The Tonic-Klenz® helps to neutralize highly acidic toxins and gut parasites, absorb them and hold on to them until eliminated. You ingest and breath in toxins from the environment and from processed foods, pesticides, household chemicals and the common toxins your body produces from what you ingest daily. Just as all of these various toxins come in, to invade your body, which are the primary cause of disease, you need to keep flushing out the toxins and wastes that invade your body consistently and continuously, on a daily basis! If you don’t continuously flush them out, they will build up and cause all kinds of health issues. Depending on your personal "BM" constitution, you may need to start with a smaller serving size and work up to the full Scoop (1/3 cup) measure.
Vital Life Nutrients® contains over 200 nutritionally dense nutrients. It is the MOST complete and powerful Whole Food Nutritional Meal formula anywhere! One can live on VLN and water alone and remain very healthy. There is not a more complete food available, that can meet all of your body’s demands. VLN is the answer to all of your nutritional requirements, that will keep your body happy, energetic, healthy and improve your beauty and longevity.
Important: Avoid eating any dairy products either 1 hour before or after taking your VLN, dairy is an anti-nutrient and will nullify many of the benefits of the VLN nutrients!
Step 5 - Enjoy a Day of Sun, Fun & Eat Sensible "Good" Food – Be Sure to Keep Hydrated with The Alkalinizer® water
Now you're ready for whatever life has in store for you today. Try to get as much of your body skin exposed to the sun for at least 10 to 30 minutes. The Sun’s rays offer numerous health and detoxing benefits.
Keep in good humor - laugh as often as possible - its good medicine!
Eat sensibly, especially if you are dieting. Avoid unhealthy snacking. Try to follow the guidelines, that are listed in our articles, to assist you in better eating habits. Try to eat around 6 - 8 ounces of animal protein daily. Beef is best if grass fed and finished, no hormones added.
Remember, processed foods and meats, dairy, breads and other such carbs, all cause excess acidity, mucus, colon congestion and weight gain, which can all lead to various disease conditions. Eliminate all plastics and Teflon from your home!
(Read our articles on What to Eat? AND Which Foods Cause or Prevent Disease?)
Step 6 - The Alkalinizer® - For a Relaxed & Restful Night's Sleep
Before going to sleep, drink a glass of The Alkalinizer® water, to continue the necessary hydration and flushing, which moves toxins through your system, while you sleep. It also helps to neutralize excess acidity, which protects against the harsh “toxic dump” while sleeping. Be sure to drink at least 8 full glasses of The Alkalinizer® water throughout the day. Hydration is a MUST for cleansing the body and boosting your immune response!
SUGGESTION: For a deeper and sounder nights’ sleep, consider The Dream Maker®. Excellent for daytime stress or a restful nights’ sleep. Deep REM dreams and no morning groggy feelings.
Step 7 - Bedtime Grounding & Circadiam Rhythm Healthy Sleep
Grounding is simple, if you own an in-hoome graounding mat or bed sheets. Be sure to ground out that static electricity before going to sleep. Static electricity is very disrupting to a good nights sleep. If you don't have any grounding apparatus, just go outside and stand barefoot in the grass for 1 to 5 minutes. This recharges your body's electrons, removes the static electricity, thus improving your sleep.
Use BlueBlock glasses when viewing lighted screens. Turn off ALL electronic devices 15 minutes berfore bedtime. Get to sleep no later than 11 pm and get at least 7 hours of sleep. This greatly supports your circadiam rhythm.
The circadian rhythm is a pattern your body follows on a 24-hour/day cycle. It’s your body’s internal clock. This rhythm tells your body when to sleep and when to be awake. It also affects many other internal body processes, like hormones, digestion and body temperature. It instructs your body, by directing the 24-hour biological processes.
Remember - anger, bitterness, worry and stress are toxic to the whole body and soul, and will defeat your efforts in living long and healthy. Longevity is great but, not if you are sick and miserable.
Thank your Creator; He brought you through another day and for the blessings of good health and long life. And, don't forget to forgive everyone, including yourself, then - be at peace.
If you follow the above 7 Steps, the rest generally takes care of itself. Don't worry any more about your health or what else you have to do. Now, go and enjoy your life and bless Him for leading you to a simple answer to excellent health and a peaceful life!
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