Heart / Cardio Health Protocol
Mediterranean / Paleo / Pescatarian Diets
Eggs, Beef, Liver, Wild Caught Fatty Fish (Sardines), Avocado, Broccoli, Fermented Foods
Olive Oil Polyphenols – 1 Tbs Daily – Cold Pressed, No water extraction, Low Acidity made from Nocellara del Belice Olives (Papa Vince of Sicily) OR Moroccan Olive Oil – You can also drink the Olive Oil in the cans of Sardines on the days you are eating them.
Methylectric - Methylated B Complex with trace minerals by Biogenic Foods
S-Acetyl L-Glutathione Complex – Biogenic Foods
Vit D / K2-MK7 – 10,000 IU Vit D / 200mcg MK7 Daily
Astaxanthin 12mg - Lutein 8mg and zeaxanthin 200mcg, Oil of Oregano w/ Black Seed Oil 300mg/200mg, Co-Q10 100mg
Anti-Parasitic – Bye-Bye Parasites, Ivermectin, Mebendazole
Liver & Gall Bladder Formula – Betain HCL 300mg, Tudca 250mg, Ox Bile w/Conjugated Bile Acid 250mg, Pepsin 150mg, Choline 40mg (as 100mg of Choline Bitartrate), Stoneroot (Collinsonia canadensis)100mg, Chanca piedra ext 100mg, Digezyme 100mg, Cayenne Ext 10:1 100mg, Cylon Cinnamon extract 20:1 50mg, Slippery Elm root ext 40mg, , Niacin 16mg (as nicotinic acid)
Infrared light / sauna therapy (sun) - Light Booth Or 20 minutes in the 2pm Sun exposure
1 Cup per Day to Unclog Arteries – 8oz Warm Water, morning and 2 hrs b4 or after Coffee
2 Tbsp Cacao Powder - organic
1 Tbsp @ Reds & Greens Powder by Biogenic Foods
1 tsp Magnesium Glycinate
Pinch Sea Salt
Sardines – with skin & bones in Extra Virgin Olive oil and you can use Mustard
Sardine Fast - 3 Cans x 5 Days/wk Then – 1 can 3x/wk thereafter