The Dream Maker - P.M. Formula contains a specially designed amino acid profile to help with late night food cravings, unbalanced moods, and sleep disturbances. The special amino acid formula contains L-Glycine, L-Taurine, Melatonin, St. John's Wort and other supportive natural ingredients like Valerian Root and Kava Kava. This is one of the highest quality natural amino acid blends available on the market in powder capsule form. Many people that use The Dream Maker report vivid and realistic dreams, a great night sleep and being full of energy the following morning. If taken during the day, much of the stress and mood issues are drastically reduced without any side effects. Only the highest quality natural food and bulk ingredients are sourced through family-owned Biogenic Foods Nutrition. Thank you for shopping with us and please come again!